January 23, 2026
The most basic of all human needs is the need to understand and be understood.
Ralph G. Nichols
When my daughter was younger, I remember feeling stressed about the evening bath time ritual. Most nights she’d tell me that I was doing an awful job of brushing her hair. Too hard, too fast, too much. I’d struggle internally with this feedback (if only she knew I was learning alongside her). “I’m sorry sweetie, I’m almost done. Is this better?” And for a few moments, it would be. Until the next bath.
Then I got advice that changed everything. I learned that when a child gives you feedback, there is only one way to respond, in a loving and gracious tone: “Thank you for letting me know.” A pause to let it sink in. If the moment called for it, I’d follow with an apology, and a renewed intention to do better. But that initial line changes everything. It immediately assuages the child’s nervous system. It tells her, clearly and simply: I care. You matter. And I’m so grateful that you told me.
I started using that line a year ago, and my daughter rarely comments about my brushing her hair in the bath. I could see her body relax a bit more when I respond in that way. He sees me. Now, she does comment on other things — all the time in fact, as I would only hope she would. And every time she does, I remind myself of the only way to respond in that moment. With a pause, my eyes meeting hers, and a kind expression of gratitude: Thank you for letting me know. These days I use that line anytime someone gives me feedback. It doesn’t just help them to feel safe, to feel seen — it softens me, too.