Author
James Clear
Key takeaways
Habits are the compound interest of self-improvement. Identity-based habits > Outcome-based habits. Who do you want to be? Look for evidence that you are that person. Every action is a vote in the direction of the person you want to become. You do not rise to the level of your goals. You fall to the level of your systems. Cue > Craving > Response > Reward. Make good habits obvious, attractive, easy, and satisfying. Make bad habits invisible, unattractive, hard, and unsatisfying.
Rating
5 stars