Author
Rick Hanson and Richard Mendius
Key takeaways
The three pillars of Buddhism (virtue, mindfulness, wisdom) can be developed and strengthened through three fundamental functions of the brain: regulation, learning, and selection. Focus on small positive actions daily. Be mindful of the second darts we throw ourselves, and foster equanimity to create a buffer between the response. Have wholesome intentions (desires) without being attached to their results.
Rating
3 stars