November 23, 2025
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
Nikola Tesla
Once you are sufficiently conscious, it’s easy to spot low-vibration people. Sadly, it’s most of us. Trying to just survive. Pessimistic outlook. Grumpy faces. Tired eyes. These are the NPCs of day-to-day life.
It took me a very long time to develop my consciousness. My default range is now between reason and love, with regular elevations to joy and occasional visits to peace. I love being here. It makes life so much more vibrant and beautiful and perfect. It’s not always easy to stay here, of course, as there are always circumstances that may attempt either consciously or subconsciously to take your energy. Fortunately, there is no going back.
How do you elevate? Some things that have worked for me: Meditation, humming, nature, walks, the gym, family, love and joy with kids, meaningful work, sunshine, trees, art, writing, conversation, learning, psychedelic or plant medicine, reading a good book of poetry, bodywork / somatic therapy, journaling, stillness, coffee, the ocean, chocolate, incense, putting away the phone, being comfortable on my own, not feeling a void or lack, and a sense of unending abundance, that the universe is perpetually on your side. Your mileage may vary.